The hidden reason you feel stuck may be self-abandonment.
Join Dr. Chithra for a two-day Wellness Reset Workshop to explore patterns behind stress and emotional exhaustion—and discover practical ways to reconnect with yourself.
You may be giving so much to everyone else that you’ve lost touch with yourself.
This workshop gives you space to pause, notice your patterns, and explore a more sustainable way forward.
You keep hoping people will finally understand your side.
You care for others, but struggle to make time for yourself.
You feel drained and wonder where your energy went.
You worry that setting boundaries will disappoint people.
You overthink conversations and hold on to criticism.
Life looks fine on the outside, but something feels missing.
You deserve a chance to listen to yourself.
Make room for clarity, energy, and a practical next step.
Explore the first stage of the Siddh Shakti Framework™, bringing Siddha wisdom together with practical wellness strategies.
- Recognize patterns that may affect your energy and confidence.
- Explore the roots of guilt, people-pleasing, stress, and exhaustion.
- Learn simple Siddha-inspired practices for managing everyday stress.
- Try a guided 15-minute energy reset ritual.
- Clarify your priorities and create a personal roadmap.
- Take away practices designed to fit into a busy day.
Dr. Chithra Balaji, MD (S)
For more than 15 years, Dr. Chithra has supported people navigating stress, burnout, and lifestyle-related health challenges. Her work inspired the Siddh Shakti Framework™—a practical approach combining Siddha wisdom with modern wellness strategies.
Small shifts can help you see a new way forward.
“I understand where my energy is being drained and what practices or boundaries I need to restore it. I’ve gained clarity and can make meaningful decisions that move my life forward.”
— Sapna M.
“I learned how to handle stress, work through fear of rejection, and build better health habits. I now have more peace of mind and clarity on my routines.”
— Saravanan
Frequently asked questions
Who is this workshop for?
It is designed for adults—including working professionals, entrepreneurs, business owners, and homemakers—who want to explore stress, overwhelm, self-doubt, and personal wellbeing.
Is the workshop only for women?
No. The workshop is designed for both men and women.
Is it only yoga or meditation?
No. It introduces the Siddh Shakti Framework, combining Siddha wisdom, breathwork, simple movement, self-discovery, and practical daily rituals.
What language is it in?
The workshop is conducted in English and Tamil.
How much time do I need?
It is two hours per day for two days, with simple practices intended to fit into a busy schedule.
Will recordings be available?
Recordings are not provided. The workshop is designed to be attended live.
Will this replace medical treatment?
No. It focuses on stress management, emotional wellbeing, and lifestyle practices. Continue any treatment prescribed by your healthcare provider.
Build a life where your wellbeing has room to grow.
Join Dr. Chithra for two live days of guided reflection and practical wellness tools.
Reserve your seatThis workshop supports general wellbeing and does not diagnose, treat, cure, or prevent any disease. It is not a substitute for medical advice or treatment.